VIDEO SPOTLIGHT
Step Over Drill
Football drill to increase the speed and agility of your LBs.
5-Step Drop Drill
Tom Brady working on the 5-Step Drop Drill.
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Strength Training
Strongman Scoop
A demo of an exercise my strongman competitors came up with.
UTEP Strength
UTEP strength coach talking about their workout.
Strength and Speed
Review several strength and speed exercises.
Street Workout
Showing different work out techniques used on my street.
Modified Deadlift
This is a great deadlift variation little more range.
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