This program teaches fundamental techniques and drills.
TOP PLAYBOOKS
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Florida Fun N Gun
2000 Steve Spurrier Fun N Gun playbook.
2000 Steve Spurrier Fun N Gun playbook.
Flexbone By The AF
Air Force academy flexbone offense. They are good at it.
Air Force academy flexbone offense. They are good at it.
V Tech Attack D
Virginia Tech 4-3 attack defensive scheme.
Virginia Tech 4-3 attack defensive scheme.
Flex before Colt
Hawaii flexbone from a while back. You know what they do now.
Hawaii flexbone from a while back. You know what they do now.
3-3 At Air Force
Very large file of the Air Force 3-3 Stack defense.
Very large file of the Air Force 3-3 Stack defense.
1997 Nebraska Option
The Cornhuskers 1997 Option playbook of Tom Osborne.
The Cornhuskers 1997 Option playbook of Tom Osborne.
Athlete Nutrition
This is a great article about nutrition and athletes.
This is a great article about nutrition and athletes.
Bay Area College
Nice special teams playbook. Lots of diagrams and coaching.
Nice special teams playbook. Lots of diagrams and coaching.
Spread O at Utah
The Utes spead offense by Urban Meyer. Nice book.
The Utes spead offense by Urban Meyer. Nice book.
BG Spread
Bowling Green State spead offense under Urban Meyer.
Bowling Green State spead offense under Urban Meyer.
PLAYBOOK SPOTLIGHT
3-3 By Miss. State
Mississippi State 3-3 stack defensive playbook.
Mississippi State 3-3 stack defensive playbook.
E. Carolina 3-3 D
Eastern Carolina 3-3 stack defense. Word document but good.
Eastern Carolina 3-3 stack defense. Word document but good.
VIDEOS
Defensive Back
How to Confuse the Quarterback as a Defensive Back.
How to Confuse the Quarterback as a Defensive Back.
USC owns ASU QB
USC defense records six sacks against ASU QB.
USC defense records six sacks against ASU QB.
O-State Tradition
The tradition of Ohio State and the hate of Michigan.
The tradition of Ohio State and the hate of Michigan.
Year of the Upsets
A Video detailing how we got to Number 1 OSU versus Number 2 LSU.
A Video detailing how we got to Number 1 OSU versus Number 2 LSU.
Young OU Pregame
Vince Young gets crunk before OU 45-12 beating
Vince Young gets crunk before OU 45-12 beating
OSU Goaline Session
Nice drill to work on inside run on the goal line and short yards
Nice drill to work on inside run on the goal line and short yards
Season 2007-2008
This is a recap of all the great games, moments, and upsets.
This is a recap of all the great games, moments, and upsets.
ARTICLES
STRENGTH & CONDITIONING
Books
[More Books]
Boost Testosterone
Information on how to athletes can get stronger by naturally.
Information on how to athletes can get stronger by naturally.
Bigger Arms
Workout plan to increase your arms in 31 days.
Workout plan to increase your arms in 31 days.
BFS Flexibility
Flexibility by BFS for athletes.
Flexibility by BFS for athletes.
Videos
[More Videos]
UTEP Strength
UTEP strength coach talking about their workout.
UTEP strength coach talking about their workout.
Strongman Scoop
A demo of an exercise my strongman competitors came up with.
A demo of an exercise my strongman competitors came up with.
Modified Deadlift
This is a great deadlift variation little more range.
This is a great deadlift variation little more range.
