This one is for the T-Step.
TOP PLAYBOOKS
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The Pistol Pass
Using the pass with the Pistol offense.
Using the pass with the Pistol offense.
Menlo Punt Return
Nice punt return book that includes drill by Menlo College.
Nice punt return book that includes drill by Menlo College.
BFS Plyos
Good chart by BFS on plyometric workouts. Will help speed.
Good chart by BFS on plyometric workouts. Will help speed.
BFS Conditioning
Workout plan by BFS to get your players in condition.
Workout plan by BFS to get your players in condition.
Flex before Colt
Hawaii flexbone from a while back. You know what they do now.
Hawaii flexbone from a while back. You know what they do now.
BFS Speed
Nice article for BFS to help players to increase speed.
Nice article for BFS to help players to increase speed.
V Tech Attack D
Virginia Tech 4-3 attack defensive scheme.
Virginia Tech 4-3 attack defensive scheme.
Athlete Nutrition
This is a great article about nutrition and athletes.
This is a great article about nutrition and athletes.
1997 Nebraska Option
The Cornhuskers 1997 Option playbook of Tom Osborne.
The Cornhuskers 1997 Option playbook of Tom Osborne.
BG Spread
Bowling Green State spead offense under Urban Meyer.
Bowling Green State spead offense under Urban Meyer.
PLAYBOOK SPOTLIGHT
Oregon Multiple Set
Oregon multiple set offense before the went to the spead.
Oregon multiple set offense before the went to the spead.
Warrior 3-3 Stack
Nice high school defensive playbook for the 3-3 stack.
Nice high school defensive playbook for the 3-3 stack.
VIDEOS
Air Raid Offense II
Air Raid offense off the Y-receiver.
Air Raid offense off the Y-receiver.
Pass Pro Drill
Tony teaches the Pass Pro Drill for high school players.
Tony teaches the Pass Pro Drill for high school players.
Balance
Offensive line strength training
Offensive line strength training
D-Line Drills
A lot of nice defensive linemen drills for practice.
A lot of nice defensive linemen drills for practice.
Drills - Air Raid O
Rules for scrambling in Air Raid Offense
Rules for scrambling in Air Raid Offense
Offsides
Offensive line drills
Offensive line drills
Nike Line Drills
Nike football linemen drills. The stance to get off the ball.
Nike football linemen drills. The stance to get off the ball.
ARTICLES
STRENGTH & CONDITIONING
Books
[More Books]
BFS Flexibility
Flexibility by BFS for athletes.
Flexibility by BFS for athletes.
Boost Testosterone
Information on how to athletes can get stronger by naturally.
Information on how to athletes can get stronger by naturally.
Bigger Arms
Workout plan to increase your arms in 31 days.
Workout plan to increase your arms in 31 days.
Videos
[More Videos]
Strongman Scoop
A demo of an exercise my strongman competitors came up with.
A demo of an exercise my strongman competitors came up with.
UTEP Strength
UTEP strength coach talking about their workout.
UTEP strength coach talking about their workout.
Street Workout
Showing different work out techniques used on my street.
Showing different work out techniques used on my street.
