For speed, fast muscles are just as important strong muscles.
BFS Speed
Nice article for BFS to help players to increase speed.
BG Spread
Bowling Green State spead offense under Urban Meyer.
Oregon Punt Team
Oregon Ducks punt team info in a power point file.
David Brown 3-3 Pt 2
Part two of a power point defensive playbook for running the 3-3.
Flex before Colt
Hawaii flexbone from a while back. You know what they do now.
3-4 Michigan D
The Maze & Blue 3-4 defensive playbook. Nice book. Take a look.
LSU Tigers 4-3
The 4-3 defense that started championhip runs.
V Tech Attack D
Virginia Tech 4-3 attack defensive scheme.
Menlo Punt Return
Nice punt return book that includes drill by Menlo College.
Spread T Tech Style
Texas Tech spread offense. Playbook designed nice.
2-Level Defense
An interesting concept to take away the deep ball.
5-2 Monster D
Coach Wade playbook for the 5-2 Monster D.
USC Trojans - Boom
Another highlight of the USC Trojans.
Roll Tide Roll Song
Roll Tide roll song National Champtionship highlights video.
Open Field Running
Del Rodgers has some important tips for when the field is open.
Gun Midline Option
The new wave of running the option from the shot gun.
Vince Young Career
Highlight reel of VY at his days at Texas
Young OU Pregame
Vince Young gets crunk before OU 45-12 beating
Devin Hester Reel
Pro and college highlights of Devin Hester. WOW!!!!
Books [More Books]
BFS Flexibility
Flexibility by BFS for athletes.
BFS Conditioning
Workout plan by BFS to get your players in condition.
Football Strength
Trainging manual to help football player to become stronger.
Videos [More Videos]
Strength and Speed
Review several strength and speed exercises.
Strongman Scoop
A demo of an exercise my strongman competitors came up with.
Modified Deadlift
This is a great deadlift variation little more range.
The Moss Method
Randy Moss working out during the off season.
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