An epic highlight video of all the hardest hits from College.
Athlete Nutrition
This is a great article about nutrition and athletes.
BFS Conditioning
Workout plan by BFS to get your players in condition.
David Brown 3-3 Pt 2
Part two of a power point defensive playbook for running the 3-3.
V Tech Attack D
Virginia Tech 4-3 attack defensive scheme.
Iowa Wesleyan
Iowa Wesleyan punt return and punt block information.
Georgia S Veer 1
The powerful veer offense by Georgia Southern, part 1.
The Pistol Pass
Using the pass with the Pistol offense.
Menlo Punt Return
Nice punt return book that includes drill by Menlo College.
The UCLA 50
UCLA 5-2 defense. It is an stable but old defense.
3-4 Michigan D
The Maze & Blue 3-4 defensive playbook. Nice book. Take a look.
Tiger 5-3 Manual
The Tigers 5-3 defensive manual for high school.
BFS Flexibility
Flexibility by BFS for athletes.
Rhett Bomar Hit
OU QB gets hit hard then hears the Texas fight song.
Devin Hester Reel
Pro and college highlights of Devin Hester. WOW!!!!
Quick Hand Ladder Drills will help develop explosive strength.
ESPN 2007 College
The Best College Football Action from 2007.
Pete Carroll Mic Up
Pete Carroll Mic Up for the Rose Bowl.
2006 USC Football
Highlights from the 2006 USC Football season.
2006 Rose Bowl High
Vince Young has the greatest individual performace in the history
Books [More Books]
Football Strength
Trainging manual to help football player to become stronger.
Bigger Arms
Workout plan to increase your arms in 31 days.
BFS Conditioning
Workout plan by BFS to get your players in condition.
Videos [More Videos]
Modified Deadlift
This is a great deadlift variation little more range.
Strongman Scoop
A demo of an exercise my strongman competitors came up with.
Strength and Speed
Review several strength and speed exercises.
The Moss Method
Randy Moss working out during the off season.
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