This is a preview of my multiple 50 Defense.
TOP PLAYBOOKS
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Southeren Cal 4-3
The 1997 USC 4-3 defense. It is one of the best.
The 1997 USC 4-3 defense. It is one of the best.
2002 Buckeyes
Ohis State 2002 multiple set offense that won them the #1 spot.
Ohis State 2002 multiple set offense that won them the #1 spot.
Menlo Punt Return
Nice punt return book that includes drill by Menlo College.
Nice punt return book that includes drill by Menlo College.
Flex before Colt
Hawaii flexbone from a while back. You know what they do now.
Hawaii flexbone from a while back. You know what they do now.
David Brown 3-3 Pt 3
Part 3 of a power point defensive playbook for running the 3-3.
Part 3 of a power point defensive playbook for running the 3-3.
Athlete Nutrition
This is a great article about nutrition and athletes.
This is a great article about nutrition and athletes.
V Tech Attack D
Virginia Tech 4-3 attack defensive scheme.
Virginia Tech 4-3 attack defensive scheme.
3-4 Michigan D
The Maze & Blue 3-4 defensive playbook. Nice book. Take a look.
The Maze & Blue 3-4 defensive playbook. Nice book. Take a look.
4-6 Bear by Coach P
Nice HS defensive playbook showing how to run the 4-6 bear.
Nice HS defensive playbook showing how to run the 4-6 bear.
David Brown 3-3 Pt 2
Part two of a power point defensive playbook for running the 3-3.
Part two of a power point defensive playbook for running the 3-3.
PLAYBOOK SPOTLIGHT
335 vs Spread
High school D playbook showing how to defend the spread with 335.
High school D playbook showing how to defend the spread with 335.
The Zone Blitz
The zone blitz that many high school teams can use.
The zone blitz that many high school teams can use.
VIDEOS
Miami O Line
Miami OL workout before the Texas A&M game in 2007.
Miami OL workout before the Texas A&M game in 2007.
Meyer on Execution
Coach Meyer on 2007 Florida vs. Ohio State Football game
Coach Meyer on 2007 Florida vs. Ohio State Football game
Multiple 50 Part 2
This preview covers differnt looks we give out of our 5-2.
This preview covers differnt looks we give out of our 5-2.
Plyo Training
Very good video showing plyometrics for speed and quickness.
Very good video showing plyometrics for speed and quickness.
Safety Pressure
Quick step before the snap you can create some unique pressure.
Quick step before the snap you can create some unique pressure.
OSU Goaline Session
Nice drill to work on inside run on the goal line and short yards
Nice drill to work on inside run on the goal line and short yards
3-3 Football Defense
Learn about linebacker gains running a 3-3 football defense
Learn about linebacker gains running a 3-3 football defense
ARTICLES
STRENGTH & CONDITIONING
Books
[More Books]
BFS Flexibility
Flexibility by BFS for athletes.
Flexibility by BFS for athletes.
Bigger Arms
Workout plan to increase your arms in 31 days.
Workout plan to increase your arms in 31 days.
Football Strength
Trainging manual to help football player to become stronger.
Trainging manual to help football player to become stronger.
Videos
[More Videos]
Modified Deadlift
This is a great deadlift variation little more range.
This is a great deadlift variation little more range.
Street Workout
Showing different work out techniques used on my street.
Showing different work out techniques used on my street.
UTEP Strength
UTEP strength coach talking about their workout.
UTEP strength coach talking about their workout.
