Learn about the personnel and purpose of the 5-3 football defense
TOP PLAYBOOKS
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Oregon Punt Team
Oregon Ducks punt team info in a power point file.
Oregon Ducks punt team info in a power point file.
Iowa Wesleyan
Iowa Wesleyan punt return and punt block information.
Iowa Wesleyan punt return and punt block information.
Pistol at HS Level
Nice presentation of the Pistol offense. Very good for HS.
Nice presentation of the Pistol offense. Very good for HS.
Miami Special Teams
Miami of Florida special teams playbook.
Miami of Florida special teams playbook.
BFS Plyos
Good chart by BFS on plyometric workouts. Will help speed.
Good chart by BFS on plyometric workouts. Will help speed.
Miami Of Florida
4-3 defense of Miami of Florida
4-3 defense of Miami of Florida
Southeren Cal 4-3
The 1997 USC 4-3 defense. It is one of the best.
The 1997 USC 4-3 defense. It is one of the best.
Bay Area College
Nice special teams playbook. Lots of diagrams and coaching.
Nice special teams playbook. Lots of diagrams and coaching.
Florida Fun N Gun
2000 Steve Spurrier Fun N Gun playbook.
2000 Steve Spurrier Fun N Gun playbook.
Vols Pro I Offense
Tennessee Pro I style offense from 2002.
Tennessee Pro I style offense from 2002.
PLAYBOOK SPOTLIGHT
5-2 Monster D
Coach Wade playbook for the 5-2 Monster D.
Coach Wade playbook for the 5-2 Monster D.
Pistol Concepts
The basic concepts of the Pistol Offense in powerpoint.
The basic concepts of the Pistol Offense in powerpoint.
VIDEOS
Nike DB Drills
Nike Football instructional video. This one is for the ESP Drill.
Nike Football instructional video. This one is for the ESP Drill.
Vision Camera
Completing passes without using the vision camera.
Completing passes without using the vision camera.
Agility Ladder
Basic agility ladder drills you can use with your football team.
Basic agility ladder drills you can use with your football team.
Tackle Safely
Top 10 Tips how to Tackle Safety in Football
Top 10 Tips how to Tackle Safety in Football
D-Line Drills
A lot of nice defensive linemen drills for practice.
A lot of nice defensive linemen drills for practice.
Plyo Training
Very good video showing plyometrics for speed and quickness.
Very good video showing plyometrics for speed and quickness.
Multiple 50 Part 2
This preview covers differnt looks we give out of our 5-2.
This preview covers differnt looks we give out of our 5-2.
ARTICLES
STRENGTH & CONDITIONING
Books
[More Books]
Bigger Arms
Workout plan to increase your arms in 31 days.
Workout plan to increase your arms in 31 days.
Boost Testosterone
Information on how to athletes can get stronger by naturally.
Information on how to athletes can get stronger by naturally.
Football Strength
Trainging manual to help football player to become stronger.
Trainging manual to help football player to become stronger.
Videos
[More Videos]
UTEP Strength
UTEP strength coach talking about their workout.
UTEP strength coach talking about their workout.
Modified Deadlift
This is a great deadlift variation little more range.
This is a great deadlift variation little more range.
Strongman Scoop
A demo of an exercise my strongman competitors came up with.
A demo of an exercise my strongman competitors came up with.
