Discusses the 4-3 defense to stop the run using 8 in then box.
TOP PLAYBOOKS
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V Tech Attack D
Virginia Tech 4-3 attack defensive scheme.
Virginia Tech 4-3 attack defensive scheme.
The Pistol Pass
Using the pass with the Pistol offense.
Using the pass with the Pistol offense.
3-3 At Air Force
Very large file of the Air Force 3-3 Stack defense.
Very large file of the Air Force 3-3 Stack defense.
BG Spread
Bowling Green State spead offense under Urban Meyer.
Bowling Green State spead offense under Urban Meyer.
David Brown 3-3 Pt 1
Part one of a power point defensive playbook for running the 3-3.
Part one of a power point defensive playbook for running the 3-3.
Bay Area College
Nice special teams playbook. Lots of diagrams and coaching.
Nice special teams playbook. Lots of diagrams and coaching.
LSU Tigers 4-3
The 4-3 defense that started championhip runs.
The 4-3 defense that started championhip runs.
David Brown 3-3 Pt 2
Part two of a power point defensive playbook for running the 3-3.
Part two of a power point defensive playbook for running the 3-3.
Wildcats 2003 O
The Kentucky Wildcats 2003 multiple set offense.
The Kentucky Wildcats 2003 multiple set offense.
2002 Buckeyes
Ohis State 2002 multiple set offense that won them the #1 spot.
Ohis State 2002 multiple set offense that won them the #1 spot.
PLAYBOOK SPOTLIGHT
4-3 Ohio State
1991 Ohio State playbook using the 4-3 defense.
1991 Ohio State playbook using the 4-3 defense.
Delta State Flex
Delta State version of the flexbone.
Delta State version of the flexbone.
VIDEOS
Plays and Hits Mix
Sick college football hits and plays.
Sick college football hits and plays.
Modified Deadlift
This is a great deadlift variation little more range.
This is a great deadlift variation little more range.
Badgers Power Game
The coaches breakdown the Wisconsin counter runnnig game.
The coaches breakdown the Wisconsin counter runnnig game.
G Tech Pregame
Georgia Tech football chaplain Derrick Moore pre-game speech.
Georgia Tech football chaplain Derrick Moore pre-game speech.
Top 5 Heisman
2007 top 5 Heisman tropy candidates.
2007 top 5 Heisman tropy candidates.
Special Teams
This video gives a short preview of how we teach special teams.
This video gives a short preview of how we teach special teams.
4-3 vs 2 back plays
Coach talks about defending 2 backs using an over defense.
Coach talks about defending 2 backs using an over defense.
ARTICLES
STRENGTH & CONDITIONING
Books
[More Books]
Boost Testosterone
Information on how to athletes can get stronger by naturally.
Information on how to athletes can get stronger by naturally.
Bigger Arms
Workout plan to increase your arms in 31 days.
Workout plan to increase your arms in 31 days.
BFS Flexibility
Flexibility by BFS for athletes.
Flexibility by BFS for athletes.
Videos
[More Videos]
Street Workout
Showing different work out techniques used on my street.
Showing different work out techniques used on my street.
Strength and Speed
Review several strength and speed exercises.
Review several strength and speed exercises.
Strongman Scoop
A demo of an exercise my strongman competitors came up with.
A demo of an exercise my strongman competitors came up with.