Discusses the 4-3 defense to stop the run using 8 in then box.
TOP PLAYBOOKS
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BFS Conditioning
Workout plan by BFS to get your players in condition.
Workout plan by BFS to get your players in condition.
Utah Spread O
Urban Meyer spread offense at Utah.
Urban Meyer spread offense at Utah.
HS Multiple Veer
Nice high school playbook for the multiple veer offense.
Nice high school playbook for the multiple veer offense.
Flexbone By The AF
Air Force academy flexbone offense. They are good at it.
Air Force academy flexbone offense. They are good at it.
Southeren Cal 4-3
The 1997 USC 4-3 defense. It is one of the best.
The 1997 USC 4-3 defense. It is one of the best.
David Brown 3-3 Pt 2
Part two of a power point defensive playbook for running the 3-3.
Part two of a power point defensive playbook for running the 3-3.
Georgia S Veer 2
The powerful veer offense by Georgia Southern, part 2.
The powerful veer offense by Georgia Southern, part 2.
BG Spread
Bowling Green State spead offense under Urban Meyer.
Bowling Green State spead offense under Urban Meyer.
BFS Plyos
Good chart by BFS on plyometric workouts. Will help speed.
Good chart by BFS on plyometric workouts. Will help speed.
V Tech Attack D
Virginia Tech 4-3 attack defensive scheme.
Virginia Tech 4-3 attack defensive scheme.
PLAYBOOK SPOTLIGHT
BFS Flexibility
Flexibility by BFS for athletes.
Flexibility by BFS for athletes.
Valdosta State
Spread offensive playbook of Valdosta State.
Spread offensive playbook of Valdosta State.
VIDEOS
Texas History
A history video of the Texas Longhorns. Not bad at all.
A history video of the Texas Longhorns. Not bad at all.
Herm Edwards
Herm Edwards Saying "What Football is all about" Speech.
Herm Edwards Saying "What Football is all about" Speech.
Tackle Safely
Top 10 Tips how to Tackle Safety in Football
Top 10 Tips how to Tackle Safety in Football
Mike Doss Reel
Mike Doss highlights from the Ohio State University.
Mike Doss highlights from the Ohio State University.
Multiple 50 Part 2
This preview covers differnt looks we give out of our 5-2.
This preview covers differnt looks we give out of our 5-2.
Running Back Tips
Del Rodgers offers his tips for football running backs.
Del Rodgers offers his tips for football running backs.
Nike DB Drills
This one is for In Drill.
This one is for In Drill.
ARTICLES
STRENGTH & CONDITIONING
Books
[More Books]
BFS Conditioning
Workout plan by BFS to get your players in condition.
Workout plan by BFS to get your players in condition.
Football Strength
Trainging manual to help football player to become stronger.
Trainging manual to help football player to become stronger.
Boost Testosterone
Information on how to athletes can get stronger by naturally.
Information on how to athletes can get stronger by naturally.
Videos
[More Videos]
Strongman Scoop
A demo of an exercise my strongman competitors came up with.
A demo of an exercise my strongman competitors came up with.
Modified Deadlift
This is a great deadlift variation little more range.
This is a great deadlift variation little more range.
Street Workout
Showing different work out techniques used on my street.
Showing different work out techniques used on my street.
