Discusses the 4-3 defense to stop the run using 8 in then box.
TOP PLAYBOOKS
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Athlete Nutrition
This is a great article about nutrition and athletes.
This is a great article about nutrition and athletes.
Oregon Punt Team
Oregon Ducks punt team info in a power point file.
Oregon Ducks punt team info in a power point file.
WV Spread O
West Virginia spead offense. It is a awesome attack.
West Virginia spead offense. It is a awesome attack.
BFS Speed
Nice article for BFS to help players to increase speed.
Nice article for BFS to help players to increase speed.
Georgia S Veer 4
The powerful veer offense by Georgia Southern, part 4.
The powerful veer offense by Georgia Southern, part 4.
David Brown 3-3 Pt 2
Part two of a power point defensive playbook for running the 3-3.
Part two of a power point defensive playbook for running the 3-3.
Northwestern Spread
Northwestern spread offense from 2000.
Northwestern spread offense from 2000.
Vols Pro I Offense
Tennessee Pro I style offense from 2002.
Tennessee Pro I style offense from 2002.
The Fly Offense
This playbook for high school teams. This offense is unique.
This playbook for high school teams. This offense is unique.
3-4 Michigan D
The Maze & Blue 3-4 defensive playbook. Nice book. Take a look.
The Maze & Blue 3-4 defensive playbook. Nice book. Take a look.
PLAYBOOK SPOTLIGHT
Hoover High Spread
Nice high school playbook for the spread.
Nice high school playbook for the spread.
TCU Special Teams
Texas Christian special teams playbook.
Texas Christian special teams playbook.
VIDEOS
Homerun Progression
The worlds first online community dedicated
The worlds first online community dedicated
Open Field Running
Del Rodgers has some important tips for when the field is open.
Del Rodgers has some important tips for when the field is open.
FS Snake Blitz 3
Bring heat from multiple spots on the field.
Bring heat from multiple spots on the field.
4-3 vs 2 back plays
Coach talks about defending 2 backs using an over defense.
Coach talks about defending 2 backs using an over defense.
Football Rivalries
Top 10 rivalries in college football.
Top 10 rivalries in college football.
Singleback Slot
Madden NFL 08 - Singleback Slot Strong - WR Double Pass
Madden NFL 08 - Singleback Slot Strong - WR Double Pass
Street Workout
Showing different work out techniques used on my street.
Showing different work out techniques used on my street.
ARTICLES
STRENGTH & CONDITIONING
Books
[More Books]
Bigger Arms
Workout plan to increase your arms in 31 days.
Workout plan to increase your arms in 31 days.
Football Strength
Trainging manual to help football player to become stronger.
Trainging manual to help football player to become stronger.
BFS Flexibility
Flexibility by BFS for athletes.
Flexibility by BFS for athletes.
Videos
[More Videos]
Strongman Scoop
A demo of an exercise my strongman competitors came up with.
A demo of an exercise my strongman competitors came up with.
Modified Deadlift
This is a great deadlift variation little more range.
This is a great deadlift variation little more range.
Street Workout
Showing different work out techniques used on my street.
Showing different work out techniques used on my street.
