This is a preview of my multiple 50 Defense.
TOP PLAYBOOKS
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Flexbone By The AF
Air Force academy flexbone offense. They are good at it.
Air Force academy flexbone offense. They are good at it.
BFS Conditioning
Workout plan by BFS to get your players in condition.
Workout plan by BFS to get your players in condition.
3-4 Michigan D
The Maze & Blue 3-4 defensive playbook. Nice book. Take a look.
The Maze & Blue 3-4 defensive playbook. Nice book. Take a look.
3-3 At Air Force
Very large file of the Air Force 3-3 Stack defense.
Very large file of the Air Force 3-3 Stack defense.
Bay Area College
Nice special teams playbook. Lots of diagrams and coaching.
Nice special teams playbook. Lots of diagrams and coaching.
WV Spread O
West Virginia spead offense. It is a awesome attack.
West Virginia spead offense. It is a awesome attack.
Flex before Colt
Hawaii flexbone from a while back. You know what they do now.
Hawaii flexbone from a while back. You know what they do now.
Iowa Wesleyan
Iowa Wesleyan punt return and punt block information.
Iowa Wesleyan punt return and punt block information.
Wildcats 2003 O
The Kentucky Wildcats 2003 multiple set offense.
The Kentucky Wildcats 2003 multiple set offense.
Georgia S Veer 1
The powerful veer offense by Georgia Southern, part 1.
The powerful veer offense by Georgia Southern, part 1.
PLAYBOOK SPOTLIGHT
BFS Flexibility
Flexibility by BFS for athletes.
Flexibility by BFS for athletes.
U Of Georgia M-Set
University of Georgia multiple set offense. Strong I-formation.
University of Georgia multiple set offense. Strong I-formation.
VIDEOS
I am a champion
Coach Flowers pre-game speech for leland high school.
Coach Flowers pre-game speech for leland high school.
Michigan Spring
University of Michigan Wolverines Football 2008 Spring Practice.
University of Michigan Wolverines Football 2008 Spring Practice.
QB Agility Drills
Nice video showing footwork drills for QBs.
Nice video showing footwork drills for QBs.
Ring of Fire Drill
Nike coaches demonstrate the Get Offs/Ring of Fire drill.
Nike coaches demonstrate the Get Offs/Ring of Fire drill.
Reach Block
O LineWorld.com the world's first online community dedicated to
O LineWorld.com the world's first online community dedicated to
Pistol Offense
A look inside Indiana's Pistol offense.
A look inside Indiana's Pistol offense.
Cover 2 Zone
The coverage of the nickle back in the cover 2.
The coverage of the nickle back in the cover 2.
ARTICLES
STRENGTH & CONDITIONING
Books
[More Books]
Football Strength
Trainging manual to help football player to become stronger.
Trainging manual to help football player to become stronger.
BFS Conditioning
Workout plan by BFS to get your players in condition.
Workout plan by BFS to get your players in condition.
Bigger Arms
Workout plan to increase your arms in 31 days.
Workout plan to increase your arms in 31 days.
Videos
[More Videos]
Strength and Speed
Review several strength and speed exercises.
Review several strength and speed exercises.
UTEP Strength
UTEP strength coach talking about their workout.
UTEP strength coach talking about their workout.
Modified Deadlift
This is a great deadlift variation little more range.
This is a great deadlift variation little more range.
