Learn about the personnel and purpose of the 5-3 football defense
TOP PLAYBOOKS
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Vols Pro I Offense
Tennessee Pro I style offense from 2002.
Tennessee Pro I style offense from 2002.
Georgia S Veer 3
The powerful veer offense by Georgia Southern, part 3.
The powerful veer offense by Georgia Southern, part 3.
HS Multiple Veer
Nice high school playbook for the multiple veer offense.
Nice high school playbook for the multiple veer offense.
Spread O at Utah
The Utes spead offense by Urban Meyer. Nice book.
The Utes spead offense by Urban Meyer. Nice book.
2002 Buckeyes
Ohis State 2002 multiple set offense that won them the #1 spot.
Ohis State 2002 multiple set offense that won them the #1 spot.
Southeren Cal 4-3
The 1997 USC 4-3 defense. It is one of the best.
The 1997 USC 4-3 defense. It is one of the best.
The Fly Offense
This playbook for high school teams. This offense is unique.
This playbook for high school teams. This offense is unique.
Athlete Nutrition
This is a great article about nutrition and athletes.
This is a great article about nutrition and athletes.
Utah Spread O
Urban Meyer spread offense at Utah.
Urban Meyer spread offense at Utah.
Menlo Punt Return
Nice punt return book that includes drill by Menlo College.
Nice punt return book that includes drill by Menlo College.
PLAYBOOK SPOTLIGHT
Hoover High Spread
Nice high school playbook for the spread.
Nice high school playbook for the spread.
3-3 By Miss. State
Mississippi State 3-3 stack defensive playbook.
Mississippi State 3-3 stack defensive playbook.
VIDEOS
Practice Planning
This DVD will take you through how a we organize practice.
This DVD will take you through how a we organize practice.
Under Smoke blitz
Find out what makes the Quarters Under Smoke blitz so intense.
Find out what makes the Quarters Under Smoke blitz so intense.
McCoy to Cosby TD
Horns score with 16 seconds left to play in 2009 Fiesta Bowl.
Horns score with 16 seconds left to play in 2009 Fiesta Bowl.
Jamaal Charles
Jamaal Charles Texas Highlights
Jamaal Charles Texas Highlights
Drills - Air Raid O
Rules for scrambling in Air Raid Offense
Rules for scrambling in Air Raid Offense
OL/DL Drills
Offense and defensive line drills. Work over bags. Good one.
Offense and defensive line drills. Work over bags. Good one.
Utilizing your RB
Madden NFL 2008 - Utilizing your RB in the Passing Game
Madden NFL 2008 - Utilizing your RB in the Passing Game
ARTICLES
STRENGTH & CONDITIONING
Books
[More Books]
BFS Flexibility
Flexibility by BFS for athletes.
Flexibility by BFS for athletes.
Football Strength
Trainging manual to help football player to become stronger.
Trainging manual to help football player to become stronger.
BFS Conditioning
Workout plan by BFS to get your players in condition.
Workout plan by BFS to get your players in condition.
Videos
[More Videos]
Strongman Scoop
A demo of an exercise my strongman competitors came up with.
A demo of an exercise my strongman competitors came up with.
Street Workout
Showing different work out techniques used on my street.
Showing different work out techniques used on my street.
Modified Deadlift
This is a great deadlift variation little more range.
This is a great deadlift variation little more range.
