VIDEO SPOTLIGHT
Open Field Running
Del Rodgers has some important tips for when the field is open.
Del Rodgers has some important tips for when the field is open.
Georgia Practice
The Bulldogs 08 spring practice.
The Bulldogs 08 spring practice.
LEARN BY DVD
Faster 40 Time
Great video to show how to get a faster 40 time.
Great video to show how to get a faster 40 time.
XPE Speed
XPE Speed to Suceed Camp. NFL players working with the youth.
XPE Speed to Suceed Camp. NFL players working with the youth.
Strength and Speed
Review several strength and speed exercises.
Review several strength and speed exercises.
SPARQ Speed
Kris Wilson working on his speed.
Kris Wilson working on his speed.
Agility Ladder
Basic agility ladder drills you can use with your football team.
Basic agility ladder drills you can use with your football team.
C Carter Speed
Cris Carter FAST Program. It is to help players get faster.
Cris Carter FAST Program. It is to help players get faster.
Plyo Training
Very good video showing plyometrics for speed and quickness.
Very good video showing plyometrics for speed and quickness.
Xtreme For Speed
4.41 40 yard dash at Scout.com combine.
4.41 40 yard dash at Scout.com combine.
Sparc Speed Intro
Sparc Training video for speed.
Sparc Training video for speed.
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