VIDEO SPOTLIGHT
HS Trap Drill
High School team practicing trapping with half line.
Game Show Get Offs
Nike drill to work on getting off the ball for D-Line.
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Speed Training
SPARQ Speed
Kris Wilson working on his speed.
XPE Speed
XPE Speed to Suceed Camp. NFL players working with the youth.
Xtreme For Speed
4.41 40 yard dash at Scout.com combine.
C Carter Speed
Cris Carter FAST Program. It is to help players get faster.
Plyo Training
Very good video showing plyometrics for speed and quickness.
Faster 40 Time
Great video to show how to get a faster 40 time.
Strength and Speed
Review several strength and speed exercises.
Sparc Speed Intro
Sparc Training video for speed.
Agility Ladder
Basic agility ladder drills you can use with your football team.
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