VIDEO SPOTLIGHT
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Plyo Training
Very good video showing plyometrics for speed and quickness.
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4-3 vs 2 back plays
Coach talks about defending 2 backs using an over defense.
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Special Teams
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Special Teams
This video gives a short preview of how we teach special teams.
VIDEO CATEGORIES
>Offense >Defense >Special Teams >Drills >Organize >Motivation >Practice >Highlights >Big Hits >Long Runs >Recruiting >Pro Football >College >High School >Strength Training >Speed Training >Cut Ups >Madden/NCAA